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READY TO START?
  • 8 WEEK BLUEPRINT: Daily Workout Guide & Exercise Index
  • RECIPE BOOK: Includes 4 Week Online Nutrition Course
  • KICKSTART GUIDE: Learn to create your own meal plan!
    "I created this program to help my family, friends and my community learn how to move without pain by learning the fundamentals of body weight training."
    PROFESSIONAL ATHLETE & OWNER OF BAYLIFE ACADEMY
    JOHNNY GARCIA
    Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Johnny Garcia and BARKOUR FIT assume no risk for your voluntary participation in this program. Results above & demonstrated are not typical consumer results and results may vary.
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